Did I mention yesterday that I hadn't done an exercise DVD for a while and might ache a bit today?
I underestimated...big time.
Oh boy do I ache!
I went out for my planned 3 mile run this morning in the hope that it would ease my muscles a bit, but sadly it seemed to have the opposite effect. I've spent the afternoon walking around like John Wayne, and getting up and down stairs is a slow and painful process.
At least I got to try out my new shoes and socks on my run, and am pleased to report that they're perfect. I managed to dodge all the puddles to keep them clean, only for the dog to tread on my foot when I got home and leave a muddy paw print across the laces.
Now...what to do tomorrow morning? A run, or a 40 minute Super Body workout with Davina McCall?
Or maybe a lie in....?