It's not been the best couple of days.
Oldest daughter was overcome by germs on Sunday night and spent all night up and very ill (I'll spare you the gory details) and had to take yesterday and today off school.
I wasn't too well yesterday, but am made of stern stuff and am glad to say that I felt much better by this morning.
Unfortunately I wasn't up to running yesterday, but headed out this afternoon instead. My plan is to still get my three weekly training sessions in before my long run on Saturday without having to run in the zero temperatures that have been predicted for tomorrow morning.
I took the same route that I went on last Friday when Kong came
with me, but at a much more genteel pace. The hills didn't seem quite as bad with my heart rate a little lower, and it was a very pleasant trip out.
The chickens had put themselves to bed by the time I got home so I locked them up for the night, then headed in to cook tea. Be impressed...I've perfected the art of peeling carrots while doing my post-run stretching. Now that's what I call multitasking!